Keeping your body and mind connected to the natural environment is an important tool for physical and mental renewal. June has tips to make sure you learn how to start the day with natural light and maximise your exposure to it throughout the day even when you’re inside. Another focus for this fortnight will be the importance of immersing yourself into nature and finding the right outdoor activities for you and your family. The benefits of this will improve all aspects of your wellbeing!
live team adventure score so far
Of sand dunnes covered!