Stress is a word we hear often in the workplace and in our personal lives. We usually tend to see stress as a bad thing, but there are different types of stress and some stress can actually help us thrive, excite us and help us overcome challenges. The “bad” stress however, can lead to a breakdown in our relationships, affect our performance at work and ultimately take a toll on our health.
This fortnight, June will be talking about ways to manage stress by creating a toolbox of techniques and activities that you can use when you need it. She’ll also be teaching you how to identify good stress or “Eustress” and ways to maximise the positive effects it will have on your day.
This is a really important topic, so make sure you tune in!
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Of sand dunnes covered!