With all the diets and fads around it's easy to forget common sense when it comes to nutrition. June will be taking it back to the basics, with the focus being on whole, fresh foods and curbing those sugary cravings. What we put in our bodies determines what we get out, so June will also be taking you through what to eat for weight loss and muscle building, depending on your goals. Don’t worry – you'll still be able to enjoy your treats, but it’s all about learning to enjoy them mindfully and June will teach you how!
live team adventure score so far
of sand dunes covered!