Healthy living with June
Drinking water is an important foundational habit to support your new functional movement regime. There are so many benefits to staying hydrated from aiding exercise, weight loss and even helping with health, alertness, and efficiency. Stick with June through this fortnight and she’ll fill you in on all you need to know about hydration and making this an important part of your daily routine.
ADVENTURE WORKOUT
Now that you’ve had a taste of your first adventure workout, you’re sure to be wanting more! For pitstop two in Taupo you’ll be riding those rollercoaster rapids while white water rafting on the Tongariro River. With your trusty Captain Jackson at the helm, you’ll be in good hands as you go on an amazing river raft journey that will challenge you every step of the way. Train hard this fortnight, because we’ve just cranked things up a notch!
team adventure score so far
0
kms
Of river covered!
Let’s hear it for H2O! We want you to share with us ways that you motivate yourself to stay hydrated.
It can be how you remind yourself to drink water by using apps, alarms, or artsy tracker charts in your bullet journal. You could get creative and make ordinary water, extraordinary by adding fruits, flavours and decorative ice. Or do you have a favourite water vessel that really showcases your personality?
Whatever it is, share all your ideas and photos with us on the June365 Facebook Community page - we can’t wait to see them!