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The way your employees exercise impacts your business

The way your employees exercise impacts your business

Corporate Wellness

Blog

Supporting your people to be physically active with the right kind of activity can positively affect the performance of your business.

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The best thing you can do for your employees' wellness.

The best thing you can do for your employees' wellness.

Corporate Wellness

Blog

80% of your employees are not physically active enough and it adversely affects your business performance.

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How to create more successful workdays.

How to create more successful workdays.

Wellness & Wellbeing

Blog

One of the most important parts of one’s job is feeling valued.

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How to create positive shifts in your work relationships.

How to create positive shifts in your work relationships.

Wellness & Wellbeing

Blog

Healthy relationships are so very important, but sometimes we as a species can find such valued bonds difficult to maintain under increased stress and pressures.

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How physical health & oxygen boost can impact your performance at work.

How physical health & oxygen boost can impact your performance at work.

Wellness & Wellbeing

Blog

There are many cognitive benefits to exercise that can positively impact your working day, and by not being active in the day, you’re not performing at your full potential.

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How to prevent your employee burnout crisis.

How to prevent your employee burnout crisis.

Corporate Wellness

Blog

Did you know that 28% of your workers experience burnout ‘very often’ or ‘always’?

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There’s a massive problem that’s affecting 80% of your people, and we know what it is!

There’s a massive problem that’s affecting 80% of your people, and we know what it is!

Corporate Wellness

Blog

There is a massive problem most employers are missing and it’s impacting your people’s wellbeing and your business performance.

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If you thought your wellbeing solution benefited your company, think again.

If you thought your wellbeing solution benefited your company, think again.

Corporate Wellness

Blog

Due to the pandemic, a wellbeing shotgun was necessary but ultimately, unsuccessful.

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The pandemic increased focus on wellbeing -  But were you helping in the right way?

The pandemic increased focus on wellbeing - But were you helping in the right way?

Corporate Wellness

Blog

We know you tried your best to adapt your team to the ‘new way of living’, but is what you’ve done enough?

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An active summer lifestyle

An active summer lifestyle

Wellness & Wellbeing

Blog

Here’s a list of some easy and fun ways to keep active over the next few weeks this summer.

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A healthy Kiwi Christmas

A healthy Kiwi Christmas

Wellness & Wellbeing

Blog

We've put together a few Kiwi Christmas tricks to keep you in touch with your wellness journey over the holidays.

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Healthy habits for the New Year

Healthy habits for the New Year

Wellness & Wellbeing

Blog

We’ve come up with some healthy and achievable habits, instead of ‘resolutions’ that will help you to set yourself up for success in 2022.

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How to avoid your employees and company facing Burnout

How to avoid your employees and company facing Burnout

Health & Safety

Blog

What happens when an organisation has a number of people experiencing burnout?

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Get outdoors

Get outdoors

Wellness & Wellbeing

Blog

Be on the lookout for opportunities to get outside to enjoy sunshine, relaxation and exercise. The more you do it the more motivated you’ll be to do it more.

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Natural light

Natural light

Wellness & Wellbeing

Blog

Keeping your body and mind connected to the natural environment is an important tool for physical and mental renewal.

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Eustress

Eustress

Wellness & Wellbeing

Blog

If you’re making consistent progress with your physical and emotional health then you’ll find yourself in a state of eustress much more often.

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Stress and rest

Stress and rest

Wellness & Wellbeing

Blog

If your foundation habits are in order you’ll be naturally set up to manage stress.

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Treat management

Treat management

Wellness & Wellbeing

Blog

Eating for nutrients is a non-negotiable – everybody needs them for physical health and emotional resilience.

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Getting the right nutrients

Getting the right nutrients

Wellness & Wellbeing

Blog

Nutrients are necessary for your short term energy and your long term physical and mental health.

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Sleeping environment

Sleeping environment

Wellness & Wellbeing

Blog

Without a good routine and a comfortable sleeping environment to look forward to it’s easy to get distracted before sleep.

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Sleep smart

Sleep smart

Wellness & Wellbeing

Blog

Foundation habit number three is sleep. It builds on top of functional movement and hydration to progress you on the upwards spiral to better health.

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Hydration for general health

Hydration for general health

Wellness & Wellbeing

Blog

Drinking water is a cheap, effective way to boost your brain and more!

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Hydration for exercise performance

Hydration for exercise performance

Wellness & Wellbeing

Blog

Drinking water pre, during and post workout improves your exercise performance. It affects your strength, endurance and co-ordination.

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Functional movement for optimal wellness.

Functional movement for optimal wellness.

Wellness & Wellbeing

Blog

Regular movement is a powerful practice for improving wellness. It promotes circulation and improves the function of every area of your body and mind. 

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Setting up for successful home exercise

Setting up for successful home exercise

Wellness & Wellbeing

Blog

There are so many advantages to doing your resistance training at home. It avoids the time and inconvenience of getting to the gym which is often a noisy, dirty and overwhelming environment.

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How exercise can reduce your risk of Alzheimer's

How exercise can reduce your risk of Alzheimer's

Wellness & Wellbeing

Blog

Recently it was International Alzheimers Day, so we’ve put together a short article to discuss how daily exercise can reduce your risk of the disease.

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The importance of 'social connectedness' and health in the workplace

The importance of 'social connectedness' and health in the workplace

Wellness & Wellbeing

Blog

With the current Covid environment and how it’s impacted our workspaces, now more than ever social connection is needed, read here to find out why.

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How do I incentivise my organisation to look after their wellness?

How do I incentivise my organisation to look after their wellness?

Wellness & Wellbeing

Blog

Did you know that investing and incentivising in the wellbeing of your organisation creates a healthy workplace and is simply good business?

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Why we need to improve our ageing workforce’s functional health.

Why we need to improve our ageing workforce’s functional health.

Health & Safety

Blog

It’s more important today than ever to prioritise wellness in our organisations, especially for our older workforce.

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How strength training improves your posture.

How strength training improves your posture.

Health & Safety

Blog

When it comes to organisations focusing on your posture, their normal answer is a new chair for your back or standing up a little more, however, we can help your organisation do more!

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Why your top priority should be improving company culture and mental health.

Why your top priority should be improving company culture and mental health.

Corporate Wellness

Blog

With remote working a topical factor in the way we now operate in 2021, read why wellness needs to be approached differently.

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The change of organisations after the Covid pandemic.

The change of organisations after the Covid pandemic.

Corporate Wellness

Blog

Organisations need to approach things differently, to exact positive behavioural change that delivers results.

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Return on investment and improving ageing workforce.

Return on investment and improving ageing workforce.

Health & Safety

Blog

Read how an ageing workforce presents some challenges, especially around wellness and health.

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How do you empower behavioural change within your organisation?

How do you empower behavioural change within your organisation?

Corporate Wellness

Blog

Empowering change can be hard, read here to find how to do it right.

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Why investing in your employees’ health and wellness can differentiate your business.

Why investing in your employees’ health and wellness can differentiate your business.

Corporate Wellness

Blog

How do we align changing employee expectations to ensure their wellness needs are met whilst improving ROI? 

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How can smart data change the way we measure employee engagement?

How can smart data change the way we measure employee engagement?

Corporate Wellness

Blog

How can you get the best staff retention and productivity in your workforce?

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Why should you care about engaging the majority of your workforce?

Why should you care about engaging the majority of your workforce?

Corporate Wellness

Blog

Retention and attraction in the workplace are one of the key focuses now more than ever, read why.

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Creating an engaging corporate wellness programme.

Creating an engaging corporate wellness programme.

Corporate Wellness

Blog

Read to know how important a corporate wellness programme is in achieving your business objectives.

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