Healthy living with june
Stress is a word we hear often in the workplace and in our personal lives. We usually tend to see stress as a bad thing, but there are different types of stress and some stress can actually help us thrive, excite us and help us overcome challenges. The “bad” stress however, can lead to a breakdown in our relationships, affect our performance at work and ultimately take a toll on our health.
This fortnight, June will be talking about ways to manage stress by creating a toolbox of techniques and activities that you can use when you need it. She’ll also be teaching you how to identify good stress or “Eustress” and ways to maximise the positive effects it will have on your day. This is a really important topic, so make sure you tune in!
ADVENTURE WORKOUT
Whether you're an expert explorer or a novice thrill seeker, our adventure challenge at Fox Glacier will leave you breathless. We’ll take a scenic helicopter ride up to a remote and stunning part of the glacier where you will be conquering vertical climbs, overhanging ice walls and sparkling pinnacles, led by June herself. Ice picks in hand and crampons fastened tight - let’s head up to the beautiful Fox Glacier!
live team adventure score so far
0
kms
Of ice climbed!
As we focus on managing stress and building resilience towards tough challenges we may face, one thing that we can always count on are the heroes in our lives to see us through those tough times. A kind word from a loved one, a lesson taught by a mentor or a motivational quote from our sports idol - we all have a hero that we look up to and draw inspiration upon when we need it the most.
This fortnight’s social challenge is about giving a shout out to those heroes. Share a photo of one of your heroes on our June365 Facebook Community page, and let us know why they inspire, motivate and encourage you.
It can be the little person in your life that (quite literally) gives you a reason to get up in the morning, your grandfather who has always given you sound advice when you needed it the most, or an entrepreneur, athlete or motivational speaker whose words and actions give you the drive to pursue greatness. We can’t wait to be inspired by your stories!