Behind every statement is well researched information, ensuring your health and wellness is always put first.
Physical Activity Guidelines for Americans, 2018. Source.
Clinical definition of sarcopenia, 2014. Source.
Clinical definition of sarcopenia, 2014. Source.
Physical Activity, World Health Organisation, 2020. Source.
Clinical definition of sarcopenia, 2014. Source.
Brief, High-Intensity Interval Exercise Improves Selective Attention in University Students, 2018. Source.
Gallup's Perspective on Employee Burnout: Causes and Cures. Source.
Brief, High-Intensity Interval Exercise Improves Selective Attention in University Students, 2018. Source.
Brief, High-Intensity Interval Exercise Improves Selective Attention in University Students, 2018. Source.
Brief, High-Intensity Interval Exercise Improves Selective Attention in University Students, 2018. Source.
EPOC Comparison Between Isocaloric Bouts of Steady-State Aerobic, Intermittent Aerobic, and Resistance Training, 2015. Source.
EPOC Comparison Between Isocaloric Bouts of Steady-State Aerobic, Intermittent Aerobic, and Resistance Training, 2015. Source.
EPOC Comparison Between Isocaloric Bouts of Steady-State Aerobic, Intermittent Aerobic, and Resistance Training, 2015. Source..
EPOC Comparison Between Isocaloric Bouts of Steady-State Aerobic, Intermittent Aerobic, and Resistance Training, 2015. Source.
Increasing blood oxygen increases an index of 5-HT synthesis in human brain as measured using alpha-[(11)C]methyl-L-tryptophan and positron emission tomography, 2015. Source.
Cognitive performance, hyperoxia, and heart rate following oxygen administration in healthy young adults, 1999. Source.
Brief, High-Intensity Interval Exercise Improves Selective Attention in University Students, 2018. Source.
Brief, High-Intensity Interval Exercise Improves Selective Attention in University Students, 2018. Source.
Brief, High-Intensity Interval Exercise Improves Selective Attention in University Students, 2018. Source.
Brief, High-Intensity Interval Exercise Improves Selective Attention in University Students, 2018. Source.
Reducing workplace burnout: the relative benefits of cardiovascular and resistance exercise, 2015. Source.
Reducing workplace burnout: the relative benefits of cardiovascular and resistance exercise, 2015. Source.
Reducing workplace burnout: the relative benefits of cardiovascular and resistance exercise, 2015. Source.
Reducing workplace burnout: the relative benefits of cardiovascular and resistance exercise, 2015. Source.
Increasing blood oxygen increases an index of 5-HT synthesis in the human brain as measured using alpha-[(11)C]methyl-L-tryptophan and positron emission tomography, 2005. Source.
Health & Safety Authority, 2012. Source.
Injury Statistics New Zealand, 2021. Source.
Health & Safety Authority, 2012. Source.
New Zealand Health and Safety at Work Strategy, Outcomes Dashboard, 2019. Source.
Overall Number of Claims, Stats NZ, 2019. Source.
Sprains & Strains, Lehigh Valley Health Network. Source.
Australian Tradies, Health Research Report, 2019. Source.
Australian Tradies, Health Research Report, 2019. Source.
Australian Tradies, Health Research Report, 2019. Source.
EPOC Comparison Between Isocaloric Bouts of Steady-State Aerobic, Intermittent Aerobic, and Resistance Training, 2015. Source.
Brief, High-Intensity Interval Exercise Improves Selective Attention in University Students, 2018. Source.
EPOC Comparison Between Isocaloric Bouts of Steady-State Aerobic, Intermittent Aerobic, and Resistance Training, 2015. Source.
Lost productive work time costs from health conditions in the United States: results from the American Productivity Audit. Source: https://pubmed.ncbi.nlm.nih.gov/14665809/
Gallup's Perspective on Employee Burnout: Causes and Cures. Source.
The economic benefits of reducing physical inactivity: an Australian example. Source.
Lost productive work time costs from health conditions in the United States: results from the American Productivity Audit. Source.
Physical Activity Guidelines for Americans, 2018. Source.
Cognitive performance, hyperoxia, and heart rate following oxygen administration in healthy young adults, 1999. Source.
Appraising the brain’s energy budget, 2002. Source.
Brief, High-Intensity Interval Exercise Improves Selective Attention in University Students, 2018. Source.
EPOC Comparison Between Isocaloric Bouts of Steady-State Aerobic, Intermittent Aerobic, and Resistance Training, 2015. Source.
EPOC Comparison Between Isocaloric Bouts of Steady-State Aerobic, Intermittent Aerobic, and Resistance Training, 2015. Source.
Brief, High-Intensity Interval Exercise Improves Selective Attention in University Students, 2018. Source.
Brief, High-Intensity Interval Exercise Improves Selective Attention in University Students, 2018. Source.
Brief, High-Intensity Interval Exercise Improves Selective Attention in University Students, 2018. Source.
Reducing workplace burnout: the relative benefits of cardiovascular and resistance exercise, 2015. Source.
Core strength: A new model for injury prediction and prevention, 2007.Source.
Brief, High-Intensity Interval Exercise Improves Selective Attention in University Students, 2018. Source.
Lost productive work time costs from health conditions in the United States: results from the American Productivity Audit. Source.
Physical Activity Guidelines for Americans, 2018. Source.
Cognitive performance, hyperoxia, and heart rate following oxygen administration in healthy young adults, 1999. Source.
Appraising the brain’s energy budget, 2002. Source.
Brief, High-Intensity Interval Exercise Improves Selective Attention in University Students, 2018. Source.
EPOC Comparison Between Isocaloric Bouts of Steady-State Aerobic, Intermittent Aerobic, and Resistance Training, 2015. Source.
EPOC Comparison Between Isocaloric Bouts of Steady-State Aerobic, Intermittent Aerobic, and Resistance Training, 2015. Source.
Brief, High-Intensity Interval Exercise Improves Selective Attention in University Students, 2018. Source.
Brief, High-Intensity Interval Exercise Improves Selective Attention in University Students, 2018. Source.
Brief, High-Intensity Interval Exercise Improves Selective Attention in University Students, 2018. Source.
Reducing workplace burnout: the relative benefits of cardiovascular and resistance exercise, 2015. Source.
Core strength: A new model for injury prediction and prevention, 2007.Source.
Brief, High-Intensity Interval Exercise Improves Selective Attention in University Students, 2018. Source.
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