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Behind every statement is well researched information, ensuring your health and wellness is always put first.

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80% of adults are not meeting the key guidelines for muscle-strengthening activity.

Physical Activity Guidelines for Americans, 2018. Source.

Our Journey

Corporate Wellness: Productivity

Physical inactivity decreased productivity. 29% increase in errors. 8% slower.

28% of workers experience burnout Very Often or Always.

Physical inactivity decreases productivity.

Reduced quality. 29% increase in errors.

Reduced quantity. 8% slower.

Walking, running and cycling are ineffective.

Walking, running and cycling can take up to 10x longer than resistance training.

Increased oxygen to the brain is only sustained during the activity (walking, running and cycling).

Resistance training is the best method to create sustained increase in blood flow and oxygen to the brain.

Increased oxygen supply to the brain improves productivity and happiness.

The brain demands at least 20% of the brain's oxygen supply.

Research shows that 11 minutes of resistance training creates a sustained increase in oxygen that lasts longer after the session.

8% improvement in processing speed.

29% less errors.

Corporate Wellness: Burnout

Health & Safety

Frequently Asked Questions

Calculators

Corporate Brochure

Presenteesim: Each employee loses 57.5 days in productive work each year due to impaired health.

80% of adults are not meeting the key guidelines for muscle-strengthening activity.

The brain demands at least 20% of the brain's oxygen supply.

While the brain comprises only 2% of our body, it consumes anenormous 1/5 of the body’s oxygen.

With as little as 11 minutes a day, resistance based strength training creates an instant oxygen boost which can last up to 21 hours.

Resistance training far outlasts the effects of high intensity interval training or walking.

In a recent study it was found there was a significant difference between resistance training, high intensity interval training and aerobic exercise.

29% Less errors made.

8% Improvement in processing speed.

8% Improvement in concentration.

60% Reduction in high-risk burnout.

62% Reduction in lost time to injury.

With four different workout modes, starting from just 11 minutes with a snack session, the impact of a workout with June on performance, productivity and collaboration at work will last up to 21 hours everytime a workout is complete.

Employee Brochure

Presenteesim: Each employee loses 57.5 days in productive work each year due to impaired health.

80% of adults are not meeting the key guidelines for muscle-strengthening activity.

The brain demands at least 20% of the brain's oxygen supply.

While the brain comprises only 2% of our body, it consumes anenormous 1/5 of the body’s oxygen.

With as little as 11 minutes a day, resistance based strength training creates an instant oxygen boost which can last up to 21 hours.

Resistance training far outlasts the effects of high intensity interval training or walking.

In a recent study it was found there was a significant difference between resistance training, high intensity interval training and aerobic exercise.

29% Less errors made.

8% Improvement in processing speed.

8% Improvement in concentration.

60% Reduction in high-risk burnout.

62% Reduction in lost time to injury.

With four different workout modes, starting from just 11 minutes with a snack session, the impact of a workout with June on performance, productivity and collaboration at work will last up to 21 hours everytime a workout is complete.

‍The research behind the facts.

Home

80% of adults are not meeting the key guidelines for muscle-strengthening activity.

Our Journey

Sarcopenia, the loss of muscle mass and strength, affects every person’s quality of life as we age.

After age 30, muscle mass decreases as much as 3%-8% per decade.

The World Health Organisation (WHO) recommends incorporation of functional strength workouts that involve all muscle groups, twice per week, to improve health.

Sarcopenia can be reversed with a healthy diet and regular strength training. These simple measures can increase lifespan and improve quality of life.

Corporate Wellness: Productivity

Physical inactivity decreased productivity. 29% increase in errors. 8% slower.

28% of workers experience burnout Very Often or Always.

Physical inactivity decreases productivity.

Reduced quality. 29% increase in errors.

Reduced quantity. 8% slower.

Walking, running and cycling are ineffective.

Walking, running and cycling can take up to 10x longer than resistance training.

Increased oxygen to the brain is only sustained during the activity (walking, running and cycling).

Resistance training is the best method to create sustained increase in blood flow and oxygen to the brain.

Increased oxygen supply to the brain improves productivity and happiness.

The brain demands at least 20% of the brain's oxygen supply.

Research shows that 11 minutes of resistance training creates a sustained increase in oxygen that lasts longer after the session.

8% improvement in processing speed.

29% less errors.

Corporate Wellness: Burnout

28% of workers experience burnout very often.

Burnout at the individual level: Emotional Exhaustion - Depersonalisation - Personal Accomplishment

Resistance training is proven to be effective in increasing wellbeing, personal accomplishment and reduce perceived stress.

After four weeks of resistance exercise participants experience greater positive wellbeing and personal accomplishment. As a result, this meant less psychological distress, perceived stress, and emotional exhaustion.

60% reduction in people is at a high risk of burnout.

Happiness leads to success. Exercise makes you happy.

Health & Safety

Musculoskeletal injuries cause the majority of occupational ill health.

Every type of employment carries safety risks, whether you work in an office or a factory. Millions suffer from work-related injuries on the job every year.

43% of musculoskeletal injuries were triggered by lifting a load.

9% of workers report chronic physical problems/pain because of work.

Trade workers have had the highest number of work-related injury claims by occupation since 2007.

Sprains and strains account for one third of injuries.

69% believe that being sore is normal for the work they do.

68% find it hard to do their job if they are not at their physical best.

36% say that they generally finish their work day stiff and sore.

Frequently Asked Questions

Resistance training is the best method to create a sustained increase in blood flow and oxygen to the brain, which in turn, enhances concentration, memory and learning.

Resistance training increases blood flow and oxygen to the brain which will improve performance and productivity as well as increase serotonin levels creating positivity and happiness.

Calculators

Presenteesim Impact Calculator: Each employee loses 57.5 days in productive work each year due to impaired health.

Burnout Impact Calculator: The cost of burnout is at least 18% of annual salary due to reduced productivity, reduced work quality, and absenteeism.

Productivity Impact Calculator: Inactivity is estimated to reduce productivity by 8%.

Corporate Brochure

Presenteesim: Each employee loses 57.5 days in productive work each year due to impaired health.

80% of adults are not meeting the key guidelines for muscle-strengthening activity.

The brain demands at least 20% of the brain's oxygen supply.

While the brain comprises only 2% of our body, it consumes anenormous 1/5 of the body’s oxygen.

With as little as 11 minutes a day, resistance based strength training creates an instant oxygen boost which can last up to 21 hours.

Resistance training far outlasts the effects of high intensity interval training or walking.

In a recent study it was found there was a significant difference between resistance training, high intensity interval training and aerobic exercise.

29% Less errors made.

8% Improvement in processing speed.

8% Improvement in concentration.

60% Reduction in high-risk burnout.

62% Reduction in lost time to injury.

With four different workout modes, starting from just 11 minutes with a snack session, the impact of a workout with June on performance, productivity and collaboration at work will last up to 21 hours everytime a workout is complete.

Employee Brochure

Presenteesim: Each employee loses 57.5 days in productive work each year due to impaired health.

80% of adults are not meeting the key guidelines for muscle-strengthening activity.

The brain demands at least 20% of the brain's oxygen supply.

While the brain comprises only 2% of our body, it consumes anenormous 1/5 of the body’s oxygen.

With as little as 11 minutes a day, resistance based strength training creates an instant oxygen boost which can last up to 21 hours.

Resistance training far outlasts the effects of high intensity interval training or walking.

In a recent study it was found there was a significant difference between resistance training, high intensity interval training and aerobic exercise.

29% Less errors made.

8% Improvement in processing speed.

8% Improvement in concentration.

60% Reduction in high-risk burnout.

62% Reduction in lost time to injury.

With four different workout modes, starting from just 11 minutes with a snack session, the impact of a workout with June on performance, productivity and collaboration at work will last up to 21 hours everytime a workout is complete.

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