80% employees are not physically active enough

80%

of employees

are not physically active enough*

with a huge cost

$1,100,000NZD

Per Annum

per 100 employees*

workout my cost

*Based on average salary of $65,000 P/A

Key things happen

when people are physically active.

Instant Benefit

Instant & Over Time Benefit

Over Time Benefit

Boosting oxygen
creates impact.

It has long been understood that there is a direct link between brain activity and blood flow.

While the brain comprises only 2% of our body, it consumes an enourmous 1/5 of the body’s oxygen.*

Physical activity is critical to get enough oxygen to the brain. More importantly though, it is the RIGHT kind of physical activity which is the key to unlocking the longer lasting benefits of the increased oxygen for both body and cognitive function.

It starts with just
11 minutes.

Resistance training is the best method to create sustained increase in blood flow & oxygen to the brain.

A physically active lifestyle has a positive effect on our brain health. Our ability to make decisions, connect with others, focus our mind, manage stress, improve our performance and be productive are all driven by brain oxygen levels and physical health.

With as little as 11 minutes a day, resistance based strength training creates an instant oxygen boost which can last up to 21 hours* far outlasting the effects of high intensity interval training or walking.*

Not all exercise is created equal.

In a recent study it was found there was a significant difference between resistance training, high intensity interval training and aerobic exercise. The immediate and over time benefit difference was astounding*