Wellness & Wellbeing
Be on the lookout for opportunities to get outside to enjoy sunshine, relaxation and exercise. The more you do it the more motivated you’ll be to do it more.
Keeping your body and mind connected to the natural environment is an important tool for physical and mental renewal.
If you’re making consistent progress with your physical and emotional health then you’ll find yourself in a state of eustress much more often.
If your foundation habits are in order you’ll be naturally set up to manage stress.
Eating for nutrients is a non-negotiable – everybody needs them for physical health and emotional resilience.
Nutrients are necessary for your short term energy and your long term physical and mental health.
Without a good routine and a comfortable sleeping environment to look forward to it’s easy to get distracted before sleep.
Foundation habit number three is sleep. It builds on top of functional movement and hydration to progress you on the upwards spiral to better health.
Drinking water is a cheap, effective way to boost your brain and more!
Drinking water pre, during and post workout improves your exercise performance. It affects your strength, endurance and co-ordination.
Regular movement is a powerful practice for improving wellness. It promotes circulation and improves the function of every area of your body and mind.
There are so many advantages to doing your resistance training at home. It avoids the time and inconvenience of getting to the gym which is often a noisy, dirty and overwhelming environment.
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